Subha Jaldi Uthne Ki Aadat Kaise Daalein

Apni zindagi ke shuru ke 25 saal der raat tak jaag kar bitaane ke baad finally main ek early riser (Subha jaldi uthne wala) ban gaya hoon.

Aisa kar paana aasaan nahi tha, maine pehle bhi bohot baar koshish ki thi par fail hua, magar jab maine yeh thaan liya ki ab bas, bahut ho chuka, ab mujhe subha jaldi jaagne wala banna hai, toh maine yeh kar dikhaya, aur ab main har roz subha 5 se 5:30 baje ke beech kabhi bhi utha jata hoon aur woh bhi bina kisi alarm ki madad ke.

Subha Jaldi Kaise Utha Jaye

Khas baat yeh hai ki agar main kabhi raat ko der se bhi sota hoon tab bhi meri aankh khud ba khud subha apne time par khul jaati hai. Aur yakeen karein, yeh mere liye duniya ki sabse achi feeling hai. Kyoki main hamesha se subha uthna chahta tha.

Is article mein hum bat karenge kaise maine apne aapko subha uthne wala banaya aur kaise aak in tips ko follow karke subha jaldi uthne wale ban sakte hain.

Toh aaiye jaante hain ki kaise apne aapko subha jaldi uthne ke liye taiyyar karein.

1. Subha Jaldi Uthne ke Liye Jaldi Sona Chahiye.

yeh sabse pehli aur important baat hai. Hamare shareer ko acche se kaam karne ke liye kam se kam 6 se 8 ghante ki neend ki bahut zaroorat hoti hain.

Mai 6 se 8 ghante isliye keh raha hoon, kyoki aapki sleep quality par depend karta hai ki aapki body kitne ghante ki neend par fresh feel karti hai.

Agar bina ki rukawat ke aur disturbance ke neend lein toh 6 ghante ki bih kafi hai. Magar 8 pehle aap 8 ghante kaa hi aim karke chalein.

Yeh alag baat hai ki kabhi kabhi sone mein der ho jayein, magar routine yahi rakkhein ki aapko jaldi bistar par jana hai.

Agar aapko subha 6 baje uthne ka aim bana hai toh koshish karein ki 10:00-10:30 tak bistar par ajayein.

2. Jaldi Sone Ka Mahaul Banayein

Prasiddh blogger Steve Pavilna ka maanna hai ki hame tabhi sona chahiye jab neend aye aur subha uthne ki koshish karne chahiye, pehle din bekar jayega, magar dheere dheere aadat ho jayegi.

Magar mai apna experience share karna chahta hoon. Jab hum yeh sochte hain ki ham tabhi soyenge jab neend ayegi, aur raat ke 12, 1 baj jaate hain, toh subha uthna ek struggle ban jata hai.

Isse accha hai ki aap apne aap ko sone ke liye pehle se taiyyar kar lein. Agla pura din kharaab karne se accha ki ki raat ke kuch ghante ki kharaab kar lein thoda pehle bistar par jakar.

3. Mobile, Tablet aur baki Electronics Bistar se Dur Rakhein.

Jaise ki maine aapko bataya ki sone ka mahaul banane ke liye bistar par pehle chale jayein, Bhale hi aapko jaldi neend na aye, magar mobile ya Tablet PC ka instemal na karein.

Raat ko bistar mein let kar mobile check kerna accha toh bohot lagtahai par yahi mukhya kaaran hota hai neend na aane ka. In electronics ko dur rakh kar aap apne dimagh ko thoda free rakh sakenge taaki woh bhi sone ke mode mein ajayein.

Mobile se nikli rays bh body ko thakati hain, lights off karke bistar par letne se body relaxy ho jati hai aur sleeping mode mein ajati hai.

4. Subha Uthne ki Wajah Dhunde.

subha uthne ke liye Motivation bahut zaroori hai, isliye koi na koi wajah zaroor rakhein ki aapko subha uthkar woh karne hai. Jaise jo kaam aap der raat karete hain, apne aapko promise karein ki subha uthkar wohi pura kanra hai.

Agar aap student hain, toh subha uthkar padhne mein aapko hi fayeda hai kyoki us qat mind frehs rehta hai.

Aagar aap Office jaane wale hain hain toh aap subha ka time apne cheese sahejne mein user kas sakte hain. Excercise ya Yoga shuru kar sakte hain jisse aapko subha uthne ki prerne mile.

Hamar uddeshya yeh hai ki hum subha utha kar yeh na soche ki yaa koi kaam hi nahi hai, chalo fir se so jaate hain.

5. Dheer Dheer Subha Uthne ka Time Ghatayein

Ab pehle din hi toh jang nahi jeeti jaati, English ki kahawat bhi hai, Rome was not built in a day. Pehle din hi aap subha 6 ya 5 baje uthne wale nahi ban jayenge.

Isliye apne subha uthne ka waqt dheere dhere ghatayein. Abhi agar ap 8 baje uthte hain, toh kal 7:30 ka alarm lagayein. Fir 7:25 ka, fir 7:20 ka. Isse aapko pata bhi nahi chalega ki kuch din mein hi aap 6 baje ka alarm lagane lagenge aur fir bina alarm ke hi uthne lagenge.

6. Limited Samay Ka Goal Set Karein, 30 din ya 50 din etc.

Manushya ki dimagh bohot hi kamaal ka hai, agar koi life changing event karna ho, toh hum dar jaate hain kyoki yeh bohot mushkil lagra hai, magar hum agar kahein ki agle 30 din ya 50 din kel liye hum subha uthenge, tab hamara dimagh kehta hai ki chalo koi nahi kuch hi dino ki baat hai. Kar lete hain.

Aur fir 50 dib baad aapke shareer ko subha jaldi uthne ki aadat ban jayegi toh dimagh bhi shareer ka saath dega aur aapko subha uthne mein prerti karega.

7. Social Commitment Karein, Kisi Ko Accountable Banayein

Social Commitment ka matlab hai ki aap dusro ke sath share karein ki aap subha uthne ki aadat daal rahein hain. Koi aisa hona chahiye jo aap se aapki progress poochta rahe, agar aap apni progress ke baare mein baat kerenge toh aap khud ko motivate karenge accha karne ki aur apne goal (lakshya) par tike rahne ki.

Social commitment par yeh bhi rehta hai ki sab jaante hain ki mai aisa kar raha hoon, toh mujhe fail nahi hona hai, apne aapko saabit karke dikhana hai ki jo mai kehta hoon woh kar sakta hoon.

Yeh sach mein bohot kaam karta hai.

Bas inhi baaton ka dhyaan rakhein aur yakeen karein khud par, ki aap aisa kar sakte hain, koi mushkil nahi hai, bas thoda patience (dhairya) chahiye.

Shuru ke kuch din bahle hi aapko acche na lagein, aapko wapis purane jaisi routine par aane ka dil bhi karenge, magar aapko bas kis na kisi tarah se apna initial goal (30 din ya 50 din) ko pura karna hai.

Ummeed karta hoon ki aapko yeh article pasan aya hoga aur useful laga hoga.

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