Shigrapatan Kaise Dur Kare

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Sex related issues mein hum aaj baat kerenge Shigrapatan ki. Shigrapatan yaani sperms ka jaldi ejaculate (bahar nikal aana) ho jana.

Ye ek bohot ki common issue hai jo har umar ke Male mein paya jata hai, magar zyadatar yeh shikayat badhti umar wale purush ko hoti hain.

Jiske bohot se kaaran hote hain, jaise Tension, Tanaav, khaanpaan accha na honga, Apne partner mein ruchi na rakhna etc.

Zaroor Padhein: Tension aur Tanaav Kaise Dur Karein

Iske alwa koi aur kaaran bhi ho sakte hain jo keval doctor se consult karke hi dur kiye ja sakte hain.

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Isliye pehle toh in cheezo ko follow karein jisse yeh problem khatam ho sake.

Tension aur Tanaav se dur rahein.

Humne is topic par ek dedicated article likha hua hai, aap use padh sakte hain, tensin aur tanaav mein rehne par purush ka focus sex par nahi ho pata hai aur use shigrapatan ki shikayat ho sakti hai.

Accha khaanpaan rakhein

Accha bhojan khayen jisse aapka shareer accha rahein, yeh bhi ek mukhya kaaran ho sakta hai shigrapatn ka.

Exercise karein

Exercise karne se naa keval shareer rahi rehta hai balki aapkaa mann bhi cheezon mein acche se focus kar paata hai. Isliye exercise karne ka time nikaalein.

Doctor se karein consult.

Agar upar diye gaye steps ko follow karne ke baad bhi aap ko shigrapatan ki shikayat dur nahi ho rahi hai toh ki gharelu ilaaj ke piche mat bhagein aur doctor ko consult karein jo aapke acche se advice kar sakta hai.

Yaad rahein, doctor se sharmaane ki zaroorat nahi hain, in cheezon ke alag doctor hote hain aur unhone in cheezo ki padhai ki hui hoti hain aur bohot se logo ki problems solve karte rehte hain. Isliye apni problem bataane mein doctors se bilkul na jhijhkein.

Umeed hai ki aapko yeh article useful laga hoga, padhte raheiye Jaaniye.com kisi bhi tarah ki jaankari ke liye. 

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