Kyon Nahi Kam Hota Hai Aapka Wazan, Kaaran Jaaniye Hindi Mein

Aap apne motape se pareshaan hain, aap khoob exercise karte hain, aur aapne khana bhi band kar rakha hai, phir bhi aapka wazan kam hone ka naam hi nahi leta.

Agar yeh sawaal aapke mann mein hai toh is article ko bohot dhyaan se padhiye. Hum is article mein batayenge, kta karan hai jo apka wazan kam nahi ho raha hai.

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Wazan Ghatayein

Kaan Hai Leptin

Leptin sabhi ke shareer mein ek hormone hota hai jiska kaam aapke shareer ke energy level ko balance karna hota hai. Leptin hi taye karna hai ki khaane se mili energy store karni hai ya shareer ko pohochaani hai.

Agar leptin sahi se kaam kerna band kar de, toh aapko wazan ghatana bohot hi mushkil ho sakta hain.

Leptin Resistance Kya Hota Hai aur Kyon Hota Hai

Jab aapke shareer mein, metabolism (yaani energy production) ki speed kam ho jaati hai aur weight kam karna mushkil ho jata hai, usay Leptin Resistance kehte hain.

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Yeh Tab hota hai jab harmones ko lagta hai ki aapko kam khana mil raha hai aur use energy bachani chahiye, body mein store karke.

Jab aap dieting karte hain aur kam khana khaate hain, toh aapke shareer mein Leptin harmones ko lagta hai ki Metabolism kam kar dena chahiye.

Example Se Samjhein

Har shareer ko kaam karne ke liye energy chahiye hoti hain. Yeh energy hamein Khaane se milti hai

Jab hum zyada khana khate hain, toh Leptin ka kaam hota hai, jitni energy zaroori hain, utni hamare sharrer tak pohochaye, aur baaki ko save karle hamari body mein Fat (Charbi) ke roop mein.

Taaki agar hamein kabhi khane ki kami pade, toh Hamare shaheer ko energy milti rahe, hamare shareer mein jama hue Fat se.

Log sochte hain kijab woh dieting karke kam khana khayenge, toh Leptin unke shareer ke fat ko istemal karega energy ke liye, aur shareer ki charbi kam ho jayegi.

Lekin aisa nahi hai

Kyoki jab hum kam khana khaate hain, tab Leptin hamare shareer ko kam energy bhejna na shuru kar deta hai aur hamare shareer mein jama kiya hua Fat (Charbi) utne ka utna hi rehta hai.

Aapne agar dieting ki hogi toh mehsoos kiya hoga ki bohot kamzori rehti hain, woh isiliye kyoki Leptin aapke shaeer ko kam energy bhejta hai.

Isliye, kam khana khane se ya khan chorr hi dene se wazan kabhi kam nahi hoga.

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Aapko proper diet leni chahiye aur saath hi saath excercise karni chahiye.

Zaroor Padhein: Motapa Kam Kaise Kare


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