Tanaav Aur Tension Kaise Dur Karein

Aajkal ki zinadagi mein bohot hi bhaag daud hai, agar aap ruk kar chain ki saans bhi lete hain toh darr lagta hai ki kahin peeche na reh jayein.

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Aisi thakaan bhari zindagi mein tension na hogi toh aur kya hoga. Is Article mein hum baat kerenge ki tanaav aur tension ko kaise durr bhagayein.

Relax Kare

List Banaye

Ji haan, har raat, ya agle din subha baith kar ek To-Do list banayein, jismein likhein ki aapko pura din kya kya karna hai.

Zaroori cheezein hi likhein aur woh bhi 4 se 5, jo aapko lagta hai ki aap ek din mein kar payenge. List banane se aapko har baat yaad nahi rakhni padegi.

Aajkal toh Smartphones mein bohot si apps hain jo yeh kaam bohot hi acche se karti hain.

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Har Kaam Ke Baat Ek Chhoti Si Break Lein

Insaan chahe jitna kaam karne wala ho, hai toh woh insaan hi na, aur woh thakega hi.

Isliye har kaam ke baad ek chhoti si break lein, aagar aap computer ka aage kaam karte hain toh chair se uthkar thoda chale phirein.

Agar kuch aur kaam karte hain toh us jagah se hat jayein ya kaam ke alwa kisi aur cheez mein dhyaan lagayein. Isse aapko wapis apne kaam mein focus karne mein aasaani hoti hain.

Ho Sakay Toh Aap Meditation Karein Zyada Samay Nahi Lagta Hai Meditation Karne Mein.

Exercise Karein

Yeh hum lagbhag har article mein batate hain, exercise se bohot se masle hal ho jaate hain.

Agar aapke kaam mein aapko dimagh zyada chalan padta hai toh Exercise se apni body ko thakakar balance bana sakte hain, kyoki jabtab body thakegi nahi, acche se neend nahi ayegi aur dimagh chalta rahe jisse tension aur tanaav badhta rahega.

Thoda Samay Akele Mein Bitayein

Har samay shor ke beech rahene se kisi ka bhi dimaagh kharaab ho sakta hai. Thoda samay nikaal kar akele baith kar bitayen.

Subha ya Shaam ko park mein jakar baithein

Nature ke saath jude rehne se ek alag hi sukoon milta hai, apne aas paas ki prakriti ka aanand lein.

Naye Dost Banayein / Pyaar Mein Padein

Kaha jaata hai Man is a social Animal. Toh hamein kisi na kisi dost, kisi saathi ki zaroorat padhti hai, apna dukh dard bantne ke liye, saath ghoomne firne ke liye, flim dekhne ke liye.

Agar aapko kisi ke saath ki zaroorat mehsoos hoti hain toh yah isamay hai koi friend banane ka, Aap Facebook par bih friend bana saktre hain.

Comfortable Kapde Pehenein

Zaroori nahi ki jo fashion mein chal raha hai aapko pahenna hi padega, yaad rakhein, fashion aap se hai aap fashion se nahi. Kapde woh pahene jo comfortable hon.

Comfortable kapde pahenne se bhi aapko bohot aaraam mehsoos hoga.

Head Massage Lein

Din bhar ki thakan ke baad agar aap head massage lenge toh din bhar ki tenstion aur tanaav se jo aapke sir mein dard ho rahi hoti hai, toh dur ho jayegi. Isse aapko bohot relaxation milega.

Head massage balon ke liye bhi bohot fayedemand hai. Agar aap sahi tel istemaal kerte hain toh.

Apna Favourite Music Sunein

Music mein ek alag hi jadoo hai, bas ek gana apne pasandd ka sun lein aur mood ek dum sa badal jata hai, apne play list se sabhi sad gaane hata dein aur acche, positive gaanein daalien.

Jab tanaav mehsoos ko, kamre ki light band karein, earphones lagayein aur apna favourite music sunein Maza ajayega.

Diary Likhein

Likhne ki aadat daalein, chahe woh aapki diary ho jismein aap apne poore din ke baare mein likhein ya koi aur type ki writing kerein.

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Writing se ek clarity milti hai aur aap saaf saaf samajh paate hain ki aap apna samay kaise bita rahe hain, aur aap ke jeevan mein kya important hai.

Zaroor Padhein: Apna Jeevan Khush Se Kaise Jiye


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