Patla hone ke tareeke | Slim body tips

Kya aap pareshaan hain apne doston ke taunts se? Kya har koi ab aapko mota bolne laga hai ? Kya aap apne wazan ko karne ke liye kuch nahi kar pa rahe hai? Agar aapka jawab haan hai to aap bilkul sahi jagah aaye hai apne sawalo ke jawab dhoondhe.

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weight loss

Aaj ke is daur me har koi chahta hai ki wo fit rahe aur attractive dikhe lekin aksar aisa hota hai ki insaan ko exercise krne ka ya diet control karne ka mauka nahi mil paata hai aur wo chahte huye bhi apni body ko fit nahi rakh paata hai.

Agar aap chahte hai ki aapki body fit rahe aur aap slim lagen to aapko aaj ke iss article me yahi pata chalega ki kaise aap bina exercise ya dieting ke slim aur fit reh sakte hain. Kaise aap overweight se ek khoobsoorat insaan me badal sakte hain. To aaiye jaante hain kuch tips.

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Tip 1: Khane ke just baad paani na piye

Zyada tar log khane ke baad kaafi zyada quantity me paani peete hain. Khane ke baad zyada paani peene se stomach aur  waist ke paas fat badhne lagta hai.

Khane ke ek do ghante pehle ya baad me paani peena zyada behtar rehta hai. Agar aap stomach aur waist ke fat ko kam karna chahte hain to khane ke baad kam se kam paani peene ki koshish kriye.

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Tip 2: Chew you food properly

Khane ko jaldi jaldi khane se aapka weight bahut tezi se badhne lagta hai.Jaldi jaldi khane se aapko pata nahi chalta ki aapne kitna khaya hai aur aksar ye ek reason hota hai ki aapka weight zyada ho.

Agar aap khane ko zyada se zyada chew(chaba) karke khayenge to aapka paet kam khane me hi bhar jayega. Kyunki zyada se zyada chew karne se aapke jaws me dard hone lagega aur ye aapke dimaag ko signal bhejega ki aapka paet ab bhar chuka hai. Aur isse aapka paet kam khane me hi bhar jayega.

Tip 3: Avoid sweets and junk food

Zyada oil aur ghee se bani sweets me zyada se zyada quantity me calories hoti hai jisse aapki body me fat badh sakta hai.

Iske alawa agar aap slim body paana chahte hain to aapko fast food bhi avoid karna padega. Kyunki fast food me all purpose flour (Maida) hota hai jo fat aur stomach cancer ke chances ko badhata hai.

Tip 4: Intake of less calories

Agar aapko zyada bhook lagti hai to aap apne bag me kam meethe fruits jaise apple, pear , guava,etc  rakh sakte hain kyun ki in sab fruits me zyada se zyada protein aur kam calories hoti hain.

Protein se aapko zyada bhook nahi lagti hai aur aapka stomach zyada der tak bhara rehta hai. Fruits me mango, banana aur sapota( chikoo) ka use na karen kyun ki in fruits me bahut zyada carbohydrates hota hai jo fat ko bahut tezi se badhava deta hai.

Tip 5: Salad with black pepper

Khane me jitna ho sake utna hi zyada salad ka use karen . Salad me tomato, onion , and cucumber ke upar salt and black pepper ko daalkar khaye.

Isse body ko Vitamin C , Vitamin A , Vitamin K, Iron, Potassium , aur lycopene milega.salad me bahut ki ka quantity me calories hoti hain aur isse aapka stomach jaldi bhi bhar jayega.Aur salad me lycopene hone ki wajah se aapko jaldi bhook bhi nahi lagegi.

Tip 6: lime and honey is good

Roz subah uth kar khaali paet gungune paani me 1 spoon lime juice aur honey ko milakar peene se weight kam hone lagta hai.Honey metabolism ko badhata hai aur isse aapki body zyada calories kharcha karne lagti hai, jisse fat apne aap kam hone lagta hai.

Tip 7: Green Tea 

Green tea me kai tareeke ke polyphenols aur anti oxidants paaye jate. Polyphenols body ke fat ko bahut aasani se kam kar deta hai aur isse body slim hone lagti hai.

Aur antioxidant hamari body ko beemaariyon se bachata hai. Har raat  sone se pehle ek cup green tea ko zarur len.Ye kaafi faydemand rahegi.

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To doston ye thi kuch tips jisse aap apni body ko slim bana sakte hain aur de sakte hain apni body ko ek naya roop.Yakeen maniye doston log aapko ek alag nazron se dekhne lagenge aur aap dusron ke liye misaal ban jayenge.