Pregnancy Mein Kya Kya Kha Sakte Hain?

Is article mein hum baat karenge ki pregnancy ke duraan aap kya kya kha sakte hain.

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Humne Pregnancy se related kuch articles likhe hain jo aap yaha padh sakte hain.

Pregnancy mein aurat ka chalna firna kaafi kam ho jata hai, aur uske saath saath ek bacche ki development bhi ho rahi hoti hai. Isliye yeh jaankari rakhna zaroor hai ki aap kya kya khayein aur kin kin cheezon se durr rahein.

Pregnancy mein kya kha sakte Hain

Sea Food – Sea Food jaise Fish, Prowns etc bohot high source of protein hain, jo ki ek garbhwati ko bohot zaroorat hoti hai kyoki iski kokh mein ek bacche ke saare ang ban rahe hote hain.

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Iske alawa, Chicken mein bhi kaafi accha protein milta hai.

Agar aap vegetarian hain, toh aap 250 grams se 500 grams dahi roz khayein. 500 grams matlab takreeban 4 cup dahi, aap poore din mein subha, dopahar, schaam aur raat, karke kha sakte hain.

Dahi se protein ke saah saath aapko calcium bhi milega toh Pregnancy mein bohot zaroori hota hai.

Hari Sabziya, jaise Palak, Broccoli, Gobhi kam tel mein banayein aur koshish karein ki Roti khayein.

Mai aapko Juice ki jagah poore Fruits khane ki salah dungi, kyoki isse aapka pet bhi bharega aur jisse aapko extra calories lene ki zaroorat nahi padegi.

Apki diet balanced honi chahiye, kabhi kabhar kuch apni pasand ka kha lena buri baat nahi hai, magar quantity hamesha kam rakkhein.

Pregnancy mein kya naa khayein

Ab baat karte hain ki pregnancy mein kya naa khayein. Upar di gayi checo ke alwa sab kuch avoid karne ki koshish karein.

Pregnancy mein alag alag cheezon ki chah hone lagti hai, koshish karein ki bahar se order karke khane ki zaroorat na pade.

Kuch naya khana bhi try na karein, kyoki agar aapka pet kharab hua toh aap ke sath saath bachche ki bai buri halat ho jayegi.

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Khana pine ke alawa bhi aapko bohot si baton ka dhyaan rakhna chahiye, pregnancy mein kin kin baaton ka rakkhe dhyaan padhe hamare is article mein.

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