Pregnancy Me Kya Khana Chahiye aur Kya Nahi Khana Chahiye

Maa banna ek anokha abubhav hai, jo har ek aurat experience karti hai. Agar aap abhi pregnant hain ya pregnancy ki planning kar rahi hain toh is post ko zaroor padhein jismein hum batayein ki aapko apni pregnancy ke samay kin kin baton ka dhyaan rakhna hoga.

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Pregnancy ke 9 months mein kya kya hota hai aap padh sakte hain detail men is article mein.

Pregnancy Me Kya Khana Chahiye aur Kya Nahi Khana Chahiye jaanne ke liye padhte rahiye yeh post.

Pregnancy ke dauraan shareer kaafi sensitive ho kata hai, jisko normal kuch cheezein nuksaan nahi karti hain, pregnancy ke time par kar sakti hain, is liye behtar hota hai ki aisi cheezon ko avoid karein.

Bahar ka khana bilkul avoid karein

Pregnancy ke dauraan hygiene ka khaas dhyaan rakhna chahiye, aur bhahar ke khane ke baare mein toh hum sab jaante hain kaise banta hai, is liye avoid karein.

Aur avoid karein har woh cheeze jisse tabiyat kharaab ho.

Kyoki ek baar agar tabiyat kharaab hui, toh ek saath do logon ki tabiyat kharaab hogi, ek toh aapki, doosri garbh mein palne wale bacche ki.

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High Protein Khana Khayein

Hamare khane ke 3 mein micro nutrients hote hain, Fats, Carbohydrates aur Protein. In teeno ka kaam alag alag hota hai.

Fat hamari body mein store hota hai aur us waqt kaam ata hai jab hame kuch khane ko na mile,

Carbohydrates hamare shareer ko energy provide karta hai, shareer ko jitni energy chahiye us hisaab se carbohydrates khane chahiye, zyada carobytrats khane se aur energy ka istemal na karne se carbohydrates bhi Fat ki tarah body mein store ho jata hai.

Protein ka kaam hai hamare shareer ki muscles ko repair karna aur acche se rakhna.

Ab pregnancy mein physical activity bohot kam ho jaati hai, aur Fat toh sabhi ke liye kharaab hota hai. Toh isliye apna khana aisie khayein jismein protein ki maatra zyada ho.

Normally dkeha jayein toh, Hari sabzyion, Doodh Dahi, Chicken, Fish, Eggs aur Daal jaisi cheezo mein zyada protein hota hai.

Hari sabzyiko ko kam tel mein banakar Roti ke saath khayein, Chawal avoid karein kyoki woh poorat carbohydrate hota hai, kam activity hone ke kaaran body mein save hota hai aur isse motapa hota hai jo pregnancy mein toh bilkul sahi nahi hai.

Apni diet mein Dahi ya Doodh jod lein

Protein ke alwa dairy products mein calcuim hota hai, jo pregnancy ke samay bohot zaroor hai, aapke liye bih aur bacche ke liye bih, waise toh agar aap doctor ko consult karengi toh woh aapko calcium ki tablets denge.

Magar thoda aur calcium natural products, jaise Dooth aur Dahi se jayein toh accha hi hai.

khane se 1 ya 2 ghante pehle ap 250 grams dahi kha sakti hain, agar zyada lagta hai aur ise do hisse mein baant kar ek katori subah aur ek katori shaam mein kha sakti hain. Magar khayein zaroor.

Fruit Zaroor khayein

Waise bih apni diet mein fruit add karna bohot accha hai, agar aapko junk food ki aadat hai toh uski jagah ek apple ya banana kha sakti hain – Jaaniye har roz kele khane se aapke shareer mein kya badlaav ata hai.

Iske alawa, Nariyal ka paani bohot faydemand hai. hafte mein ek do baar piyyein, garbh mein bacche ke liye accha hota hai.

Aloo Tikki aur Chatpati Cheezon ki Cravings ka Upaye?

Pregnancy mein aksat ulti seedhi cheezein khane ka mann hota hai, yeh koi nayi bat nahi hai, magar bahar ka khana avoid karein, agar bohot zaroori hai toh ghar par bana lein.

Jaaniye.com par apko Food Category mein khane ke acche acche items ki recipe mil jayegi. ghar par bana kar kha sakte hain.

Aur agar ghar par nahi bana sakte hain aisi jagah se khayein jagah par aapko vishwaas ho khan accha aur saaf hai.

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