Mardana Kamzori Kaise Kur Kare

Jab hum marzana kamrozi ki baat karte hain toh hum sex education ka topic discuss kar rahe hain. Aagar aap Kamzori ko dur kane ki advice padhna chahte hain toh neeche link par click karein. Warna is article ko padhna jaari rakhein.

Kamzori kaise dur karein

Ek research se pata chalta hai ki mardana kamzori lagbhag 75% logo mein paayi jati hai. Yeh baat alag hai ki sabki stages alag hoti hain. Is article mein hum yahi baat discuss kerenge.

Apne Aapko Fit Rakkhein

yeh sabse important point hai jo humnse takreeban sahi articles mein mention kiya hai. Aap agar apne aapko fit rakhne par mehnat karenge toh har tarah ki kamzori se chhutkara pa sakte hain. Fit rehne ke liye excercise karein.

Tanaav Aur Tenstion Se Dur Rahein

Tanaav aur Tension bhi Mardana Kamzori ka ek kaarana ho sakte hain. Tenstion se sperms ke count mein kami aati hai aur sex karne ki iccha bhi khatam ho jaati hai. Isliye kosish karein ki relaxed rahein.

Zaroor Padhein: Tanaav aur Tension Se Dur Rahein.

Testosterone Ki Maatra Badhane Ki Koshish Karein

Jaisa ki hamne last point mein bataya, Mardana Kamzori ka kaaran Testosteron ki matra kam hona bhi ho sakta hai. Isliye Apna Testosterone Badhane ki koshish karni chahiye.

Apni diet mein aisi khane ki cheezein daalein jisse aapko Vitam D mile. Kyoki Vitam D se testosterone ki maatra badhti hai jisse mardana kamzori dur hoti hai.
Vitam D wale khane jaise Milk, Dahi, Egg etc.

Zinc Ki dhik Maatra Wali Cheezin Khayein

Kasturi mein zinc ki maarta adhik hoti hai jo testosterone ko badhane mein madad karti hai. isliye apni diet mein Kasturi ko jagah dein.

Crab aur Lobster mein bhi kaafi acchi maatra mein zinc hota hai jo Testosterone bhadane mein madad karta hai.

Yadi aap vegetarian hain toh aap beans bhi kha sakte hain, black aur brown beans dono hi zinc aur vitam D mein rich hoti hain aur bohot fayeda karti hain.

Doctor Ki Salaah Lein

Agar in sab cheezo se bhi fark nahi pad raha hai toh ghabraaiye mat, Medical science aapki madad kar sakti hai.

Doctor se consult karein, woh aapko sahi dawai dega jisse aap kuch hi dino mein Mardana kamzori se mukhti praapt kar lenge.

Umeed hai ki aapko yeh article helpful laga hoga. Hum bohot research karke apne articles likhte hain aur ismein bohot mehnat bih lagti hai. Kripya hamari website ko doosre logo ke saath share kerein taaki bohot se log useful information la laabh utha sakein.

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