Khoon Ki Kami (Anemia) Ka Ilaaj in Hindi

Kya aap jaldi thakan mehsoos karne lagte hain, kya aapka chehra aur haath pair peele padne lage hain? Kyaa aap ke haath pair sooje hue lagne lage hain? Kya aapki saans jaldi foolne lagti hai?

Agar aisa ho raha hai toh aapko Khoon ki Kani yaani Anemia ho sakta hai.

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Anemia ek common bimaari hai jismein insaan ke khoon mein hemoglobin ki maatra kam ho jati hai aur insaan ka shaheer peela dikhne lagta hai.Bharat mein har saal lagbhag 1 Crore se zyada Anaemia ke cases report kiye jaate hain.

  • Average Hemoglobin level for Men: 13.5 grams/100 ml
  • Average Hemoglobin level for Women: 12 grams / 100ml

Khoon ki kami Aurton mein zyada payi jaati hai kyoki aksar unki diet balanced nahi hoti hai aur Periods mein excess bleeding bhi ek kaaran hota hai Anemic hone ka.

Hum is article mein baat karenge ki Khoon ki maki ko khatam kaise kiya jaye aur Anemia ka ilaaj kaise kiya jaaye.

Anemia ka ilaaj

Anemia ka ilaaj bohot mushkil nahi hai, aapko bas aisi diet follow karni hoti hain jismein iron, folic acid, vitamin B12 ki maatra zyada ho.

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Aap in cheezon ka dhyaan rakh kar Anemia ka ilaaj kar sakte hain. Doctor bhi yahi sab karne ki salaah dete hain.

Tea aur Coffee ko jitnaho sake Avoid karein
Junk Food (Burger Pizza ityaadi) ko avoid karein.
Anaar, Chukandar aur Santare khayein.
Aam (Mango) shake bana kar piyein.
Roz subha thoda sa (2 se 3) Badaam aur Kishmish khayein.
Papita, aur Gajar ko bhi anpni diet chart mein shamil kar sakte hain.

Aur chahe toh aap multi vitamins ki tablets medical store se le sakte hain. Hamare sharer ko Anemia ka dauraan Vitamin C, Vitamin D aur Folic acid ki zaroorat hoti hain, jisse hamara shareer acche se function kar sakte.

Is cheezon ka dhyaan rakh kar aap Anemia (khoon ki kami) ko dur kar sakte hain. Umeed hai aapko yeh article helpful laga hoga.

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Aap hamara yeh article bhi zaroor padhein. Thakan aur Kamzori kaise Dur Karein


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