Normally, kamzori mehsus karna ek aam samsya hai aur yeh dikkat kai log mehsus karte hain. Hamare sharir ko dinbhar ki dincharya ke liye taqat ki zarurat hoti hai.

Magar shaaririk ya maspeshiyon ki taaqat ki kami ke chalte hum kai kaam phurti se nhi kar pate. Bhautik sadhano ne humko aur bhi kamzor aur aalsi kar diya hai. Energy ka na hona sabse badi pareshani ban chukka hai. Aksar log nind ki kami, bhook na lagna, Bohat zada pasina ana jaisi pareshaniyon ki shikayat karte hai.

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Aap zaroori vital nutrients ki kami ke kaaran kamajori mehsoos kar sakte hain , aur iske lakshan  hai  paryaapt neend ka no hona, weak immune sysytem, zada sharaab peena, khana na khana, mental stress, aur bahut zada physiacl stress ke chalte aap kamzor mehsoos karte hain.

weakness

Yahaan kamzori dur karne  ke lie kuch home remedies likhi gayin hain jo asan hai aur aapko asani se mil bhi jayenge.

Kele (Banana)

Kele Sucrose, Fructose, and Glucose ki tarah natural shakar ke source hain jo enough energy dete hain. Iske alaava, kele Poteshiyam bhi deta hai jo aapki body ko chahiye hai sugar ko energy mein badalne k liye. Phaibar bhi apke blood mein sharkara ke balance ko banane mein madad karata hai.

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Baadaam (Almonds)

Baadaam mein Vitamin E hota hai jisse aap energy mahsoos karte hain aur iske alaava, Baadaam mein Magnesium ka high amount body mein Protein, Fat, and Carbohydrates ko energy mein badal deta hai.

Doodh (Milk)

Doodh vital Vitamin B ka source hai jo kamzori dur karne mein help karta hai. Iske alaava, yeh Calcium ka achchha source hai jo ki apki bones aur maansapeshiyon ko mazboot rakhata hai.

Amla (Gooseberry)amla

Amla ek aushadi k roop mein jaana jaata hai, Amla ek behad paushtik phal hai jo ki aapki energy ke lavel mein sudhaar kar sakta hai. Yeh Vitamin C, Calcium, Protein, Irons, Carbohydrates, and Phosphorous ka ek achchha source hai. Bas ek Amla khaye rozana aur kamzori dur kare sath hi immune system ko mazboot karein.

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