Shareer Mein Hemoglobin Ki Maatra Kaise Badhayein

Khoon mein Hemoglobin ki kami hone ke karan Anemic jaise bimaari lag sakti hain. Jinke lakshan hain, Jaldi Thak Jaana , Saans phoolna, Shareer mein peelapan aana ityadi.

Is article mein hum baat kerenge ki aap apne shareer mein hemoglobin ki maatra kaise badha sakte hain aur aapne aapko bimaariyon se kaise mukh kar sakte hain.

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Hemoglibin ek aisa protein hai jismein iron hota hai aur jo hamare shareer mein khoon ko hamare shaeer ke har ang tak pohochane mein madad karta hai.

Toh shareer mein hemogloin ki kaami ka matlab ho sakta hai ki iron ki kami, aur aap ise aisi cheeze kha kar sahi kar sakte hain jismein iron ki maatra zyada ho.

Iron (wale khaane) ki maatra badhayein

Icon hamare shareer mein red blood cells aur hemoglobin banane mein ukhya bhoomika nibhata hai.

Amrood, Palak, Paneer aadi cheezon mein iron ki matra acchi hoti hain.

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Vitamin C (wale khaane) ki maatra badhayein

Vitamin C ka kaam iron ko hamari body mein aasaani se absorb karwana hai, isiye Vitam C ki bhi accha maatra hamare shareer mein jaani chahiye.

Bohot se fruits hain jinmein Vitamin C ki maatra acchi hoti hain, Jaise Santra, Anannaas,

Vitamin B 12 (wale khaane) ki maatra badhayein

Vitam B12 ki bhi hamare shareer ko bohot zaroorat hoti hain Anemia ko dur karne ke liye. Aap Hari Sabziya zyada khayein kyoki unmein Vitamin B 12 paya jata hai. Yadi aap non-vegetarian hain (yaani Mansahari hain) toh aap Chicken aur Sea Food kha sakte hain.

Doctor se Vitamins ki Dawai Likhwayein

Anemia ke aisei kuch cases hote hain jismein hamari body acche se Vitamins obsorb nahi kar paati hain, aisie mein Doctor se consult kar ke Multi vitamins ki dawai khayein jo vitam ki pure form mein hoti hain aur hamari body mein asaani se ghul jaati hain.

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Humne Anemia ki ilaaj ke baare mein bhi ek article likha hai jis aap zaroor padhein. Khoon ki Kami Kaise Dur Karein. 


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