Fati Ediya Sahi Karne Ke Asardar Nuskhe

Jab hum chhote hote hain toh hum sabhi ki ediya hamare shareer ke baki hisson ki tarah komal hote hain.

Magar jaise jaise hum bade hote jaate hain, hamri ediyan sakht aur fir fatne lagti hain, jahan ki hamare shareer ke baki hisse theek thaak rehte hain.

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Ediyon ke fatne ke kayi karan ho sakte hain. Jaise ki Ediyon ki skin mein woh tatv nahi hote jo use num (moisture) rakhne mein madad karte hain.

Kuch bimariyan jaise eczema, diabetes, thyroid aur psoriasis bhi kaaran ho sakte hain aapki fati ediyon ke.

Fati Ediyan Sahi Karein

Isliye aapko apni ediyon ka baki shareer ke mukaable. Ediya hamare shareer ka woh hissa hai jise aapke poore shahreer ka wazan jhelna padta hai.

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In 10 Nuskhon ko apna kar aap apni fati hui ediyon ko theek kar sakte hain.

1. Nimbu, Namak, Gulaabjal aur Glycerine ka Leb Lagayein.

Step 1: Ek Balti ya Tub mein thoda Gunguna paani lekar usmein thoda sa namak, kuch boond Nimbu, 1 Chammach Glycerine aur 1 Chammach Gulabjal mila lein aur apne pairon ko 15 se 20 minute tak usmein dalte rakhein.

Step 2:  Fir koi khurdure paththar se yaar foot scriber se apni ediyan scrub karein.

Step 3: Fir 1 Chammach Glycerine, 1 Chammach Gulabjal aur 1 chammach Nimbu ke rass ko mila kare apne Fati hui ediyon pa lagayein aur raat bhar ke liye chor dein.

Note: Leb thoda sookhne ke baad aap uspar koi kapda ya moze pahen ka so sakte hain.

Step 4: Subha uthkar apne pairo ko gungune paani se dho lein.

Aisa kuch dino tak roz karein aur aapko fark jal hi maloom hone lagega.

2. Vegetable Oil Lagayein

Step 1: Apne pair rat ko sone se pehle acche se dho lein.

Step 2: 2 bade Chammach Vegetable Oil ek katori mein le kar apnei fati hui ediyon par lagayein.

Step 3: Bistar ganda hone se bachane ke liye, mozay pahen lein.

Step 4: Subha uthkar gungune pani se apne pair dho lein.

Ediya hamare shareer ka woh hissa hai jise aapke poore shahreer ka wazan jhelna padta hai.

Aap Vegetable Oil ke alava aap Olive Oil ya Sesame Oil bhi istemal kar sakte hain.

3. Vaseline aur Lemon Juice ka Lep lagayein

Step 1: Apne pair gungune paani mein kuch der (15 minutes) bhiga kar namm ka lerein.

Step 2: Fir unhein sukha kar. 1 Chammach Vaseline aurNimbu ke rass ki 4-5 drops mila lein aur apni fati hui ediyon par lagayein.

Step 3: Subha uthkar usay gungune pani se dho lein.

Ediya hamare shareer ka woh hissa hai jise aapke poore shahreer ka wazan jhelna padta hai.

4. Shahed Lagayein

Step 1: Ek balti ya tub ko garam pani se adha bhar lein.

Step 2: Fir usmay ek cup shahed mila lein.

Step 3: Usmay apne pairon ko 15 se 20 minutes tak bhigayein.

Step 4: Fir theere dheere foot scruber se scrub karke dead skin ko niaalein.

5. Apni Ediyon Ko Namm Rakhne ki Koshish Karein

Jaisa ki hamne upar discuss kiya ki ediya isliye fati jati hain kyoki hamari ediyon ki skin mein nami nahi hoti hain.

Iske liye hu usay namm rakhne ki koshish kas sakte hain.

Usmein tel lagakar ya koi cream lagakar, bazaar mein footcreams available rehti hain, bas aap use regularly lagaya karein.

6. Apni Ediyon ko Ganda na Hoey dein.

Zyadatar un logon ki ediyan zyada fati hoti hain jo log apne pair saaf nahi rakhe hain, nange pair chalte hain.

Koshish karein pairon ko dhak kar rakhein, Mozay se ya fir unhein din mein kayi baar dhoya karein.

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