Best Pregnancy Care Tips in Hindi – Pregnancy Ke Bare Mein Jaaniye Hindi Mein

Is article mein aap janange ki pregnancy mein kin kin cheezon ka dhyaan rakhna chahiye, kya karna chahiye aur kya nahi karna chahiye.

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Pregnancy ke 9 maheene bohot hi gambheerta se lene chahiye. Aur app jo padhein, woh keval aapki jaankari ko badhane ke liye hai, iska matlab yeh nahi hai ki aapko pregnancy ke dauraan doctor ki zaroorat nahi hai.

Kyoki har pregnancy alag hoti hai usmein alag tarah ke issues a sakte hain, jo article padh kar solve nahi honge, Toh yeh recommend karenge ki agar aap Pregnant hain ya fir aapko pregnancy ki aashanka hai, toh doctor ko zaroor consult karein.

Baki apni jaankari badhane ke liye, aur aapko kya kya karna chahiye, jaane ke liye padhein yeh article.

Ek normal pregnany lagbhag 9 maheene yani ki kareen 36 weeks ki hoti hain aur ise 3 trimesters mein bhaag kiy jata hai. Har trimester 3 maheene yaani kareeb 12 weeks ka hota hai.

First Trimester

Pehla trimester week 1 se lekar week 12 tak hota hai. Yeh samay bohot hi nazuk hota hai aur isi samay mein sabse zyada dhyaan dene ki zaroorat hoti hai.

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Is samay mein pregnant mahila ko sirft aaraam karna chahiye, koi bhari samaan nahi uthana chahiye aur travel, ghoomna sab avoid karna chahiye.

Is samay aapke shareer mein bih kaafi change honge, aapka mood bohot swing hota, kabhi kabhi irritation hogi, bila wajah chidchidapan, yeh sab pregnancy mein normal hai.

Aapko bathroom jaane ki zaroorat bih baar baar padegi. Magar iski wajah se paani pina kam na karein aur kam se kam 203 liter paani roz zaroor piyein.

Is samay mein aapko sahwaas bhi nahi karna chahiye. 2 aur 3 trimster mein kam risk hota hai magar jahaan tak ho sakte is poori pregnancy mein avoid karna chahiye.

Padhein: Kya Pregnancy mein sahwas karna chahiye?

Iske alawa, khane ki baat karein toh poori pregnancy mein bahar ka khana avoid karna chahiye, aisa kuch bhi khana nahi chahiye jisse pregnant mahila ki tabiyat kharaab ho, kyoki isse shareer kamzor padega aur pacche par bih asar padega.

1st trimester mein yeh dhyan dein ki peshaam mein bleeding ya halki brownish cheez toh nahi nikal rahi hai, ya aisa kuch abnormal toh nahi ho raha hai. Agar ho raha hai toh turant doctor se consult karein.

Iske alwaw bhihar agar possible ho toh har 6 week mein doctor se consult karein taaki kisi bhi time par kuch issue ho toh use samay rehte hi solve kiya ja sakte.

Second Trimester

Doosre trimester mein jaane par garbh thoda stable ho jata hai, aur yeh time pehle trimster aur teesre trimster se behtar hota hain, aapki body mein jo change hone hote hain woh 1st trimester mein ho jaate hain, 2nd trimster mein keval aapko acche khaan paan ka dhyaan rakhna hai.

2nd trimster ke end hote hote pregnancy visible hone lagti hai, yaani pet bahar nikalne lagta hai, is time dhyaan rakhne hai ki nakhoon se pet par khujli na karein, nariyal ka tel lagar kar pet ko thoda thanda rakkhein taaki khujli na ho.

Kyoki ek baar aapne khujli kiya toh pet par permanent nishaan ban jayenge jo fir baad mein bohto bure lagenge.

Market mein bohot si creams bhi maujood hain jinko aap istemal kar sakte hain, ya fir apne doctor se hi kuch acchi dawai likhwa sakti hain.

Khane mein aacchi diet ka dhyaan rakkhein aur high protein khana khayein, adhik jaankari ke liye post padhein.

Third (and Last) Trimester

Teesra trimster bohot important hota hai, isliye Doctors ke sampark mein rahein aur ho sakte toh visits jal kiya karein. 6 hafton ki jagah 3 ya 4 hafte mein doctor se consult kar liya kakrein.

is samay aapke barbh me ek jeeta jaagta shishu reh raha hai jo kuch dino mein bahar hoga, yeh kaafi amazing ehsaas hota hai, aap bachche ki movements bhi mehsoos kar sakte hain.

Wazan zyada ho jane ke karan aapke pairon ki haddiyon mein dard ho sakta hai, roz 1 glass doodh, 250 grams dahi ya fir calcium ki goli khayein. Behtar hai ki calcium khane wali cheezon, jaise doodh aur dahi se lein.

Is samay mein bacche ka shareerik vikar hone lagta hai, pet badhta jata hai, doctor jo ultra sound karane ko bole toh zaroor karayein jisse bache ki growth ka pata chalta hai aur koi complication ho woh bhi pata chal sakta hai.

Agar aap apni sehat ka acche se dhyaan sakkhein, thoda walking kiya karein aur fresh air liya karein toh normal delivery ke chances badh sakte hain.

Magar agar doctor operations ke liye kahe toh darne ki baat nahi, dono hi process safe hote hain.

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Toh yeh thi jaankari pregnancy ke 9 maheeno ki, aap baaki articles bhi padhe sakte hain pregnancy se related.