Aajkal ke samay mein har inaar jaagruk hai, aur woh exercise ka mahatva jaanta hai. Magar fir bhi samay ki kami ke kaaran exercise nahi kar paata.

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New Year Start hone ke time jaane kitne logo New Year Resolution banate hain aur GYM join karte hain, magar dheere dheere GYM Jana banad kar dete hain.

Mere Khayaal se Din bhar mein 1 Ghanta apne Shareer ke liye nikaalna bohot mushkil kaaam nahi hona chahiye. Magar bohot se logo ke liye aisa krana bohot hi mushkil hai.

Isliye mai aapko aaj 7 minute exercise ke baare mein batane ja raha hoon. Mai samajhta hoon ki bhale hi aapke paas har din 1 ghanta nikaalne ka samay na ho, ya aapke paas GYM ki fees bharne ke paise na hon, magar aisa koi shayad koi hi hoga jo din bhar mein keval 7 minute na nikaal sakte

Workout Karein

7 Minute Exercise kya hai?

7 Minute Workout

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7 Minute Exercise mein 14 tarah ki exercise hain aur har exercise ko 30 second tak karna hota hai. yaani 7 Minute mein 14 exercise karni hoti hain.

yeh exercise itni effect isiliye hai kyoki yeh 14 exercise bina ruke complete karni padhti hain. Ise high intensity exercise kaha jata hai.

Shuru mein toh yeh kafi mushkil lagegi, balki pehle din toh 7 minute mein yeh saari exercise complete karna impossible sa lagega. Jisse aapko pata chalna chahiye ki aapka Samina kitna kharaab hai. Aur aapko exercie ki kitni zaroorat hai.

7 Minute Workout Exercise

Dheere Dheere kuch dino mein hi aap exercise ko acche se complete kar payenge jo aapko batayega ki aapka stamina badh raha hai.

Aapko apni body halki lagne lagegi, maza aane lagaga. Fir 7 Minute exercise ki itni aadat ho jayegi ki iske bina maza hi nahi ayega.

Kuch montha ke baad jab aapko lage ki aap bohot aasani se is complete kar pa rahe hain aur aap 2nd round bhi kar sakte hain, yaani 7 + 7 minute. Us samay taak aap convinced ho chuke honge ki agar 7 minute dene par aapko itna acche feel ho sakta hai toh 14 minute mein kitne hoga.

7 Minute Exercise App Install Karein.

Aap 7 Minute Exercise ki app install kar sakte hain aur aasaani se apni performance track kar sakte hain. yeh aap aapko batayegi kaun kaun si exercise kaise kaise karni hai.

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Ab Exercise karne ka isse aasaan aur jald tareeka nahi ho sakta. 7 Minute Exercise toh har insaan ko karni chahiye fit rehne ke liye.

App install karein.

➤ iPhone App

➤ Android App


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